Be it using Calipers or Tape, just stick to one and don’t mix things up. These equations may incorrectly calculate body fat percentages for the elderly, sick, and highly athleticĪgain, the most important thing is to stick to one method.These equations are generally not applicable for children or those under the age of 18.Keep in mind that all of these formulas, like anything else, has some general limitations: Based on that information, I can get a pretty good idea of what my body fat percentage really is. Personally, I like to try all the formulas and see what the average value and the range is. And when I used the Body Fat Calipers, the most accurate was the Jackson/Pollock 7 Caliper Method. However, most people will likely tell you that the Parrillo Caliper Method is the most accurate. Yet others swear by Covert Bailey’s formula. However, most people will likely tell you that the Department of Defense/Navy or the YMCA methods are the most accurate. For me, when I used the measuring tape, the most accurate method was the Modified YMCA Method. In reality, there are many more variables that affect body fat percentage then just the simple things that are being measured for these equations. It must be noted that no empirical formula is perfect. Because they don’t have a lot of fat inside their muscles, very fit people may be lower in body fat than this tape measure test indicates. People who are very, very fit can get numbers 3 to 5 percent higher than their true percent body fat. This tape-measure is usually quite accurate – so if a man got 17 percent from this test, he could expect his true percent body fat to be anywhere between 15 and 19 percent.įor some people, however, the results of the tape measure test may not come so close to their true percent body fat. Last but not the least, Use body fat calipers to measure progress only, if possible.Don’t have a test immediately after exercising.Take measurements at the same time of day for each test.A prolonged delay has been shown to significantly underestimate the actual skinfold value. Take the reading within 4 seconds of applying the body fat calipers to the skinfold.Do not, I repeat do not splash out on quality calipers if you only intend to test yourself.
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